I am Jaime Miralles – The Online Therapy Clinic Lead Clinician, Director and a mental health specialist (CBT, EMDR and RMHN) with over 15 years of experience working in mental health and wellbeing setting: in a private and public sector.

There are many people that are looking for tailor-made bespoke solutions for their therapy needs as they need to balance more than 2 things.

What are the bespoke solutions in therapy?

Even incredibly busy people can have bespoke therapy interventions despite not being able to access the ‘traditional’ weekly sessions. Fortunately, there are a couple of options to choose from: for example, you can have an intensive therapy, which is a focused therapy that provides longer, more frequent sessions over a shorter period to help accelerate your recovery. Or it could be a holiday therapy break which has the same premise as a wellness retreat. Some in-person observations of difficulties or daily calls or recording can take place, if needed. Most importantly, all of these can be online or face-to-face, anywhere you need them to be. Ultimately, you decide – it is what suits you and your needs.

How do I go about finding a tailor-made therapy plan?

Easy! Just follow these 3 simple steps:

1. Book a free, no obligation 15 minutes consultation with me. Its aim is for you to get to know me and for me to know if I can be of any help to you.
2. After that, book an in-depth discovery and mental health assessment session (or sessions) for settings goals, understanding your history, timings, needs, strengths, and difficulties. This all can help me to choose the most effective therapy for you.
3. Then we finalise arrangements for your tailor-made therapy and delivery.

What would you recommend?

As we all are different, it is difficult to recommend something without knowing your specific needs, wants and difficulties. However, I do always suggest focussing on targeted intensive interventions for individual values and goals. The intensive therapies can suit well for those with time and/or location restrains, for example, those who have travelling jobs or high responsibility roles at work. The intensive therapy sessions could be 3-5 hours a day long for just 1 day or over 5 days and lasting 2-3 weeks.

Get in touch and we can look at bespoke therapy solutions. Just send an email to: therapy@online-cbt.com