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As the holidays approach, many employees experience silent burnout — the kind that hides behind polite replies, increased effort, and a “keep going” mindset.
You may notice:
• Shorter attention span
• Emotional withdrawal
• Irritability during routine tasks
• Increased mistakes
• Staying late to compensate for internal pressure
• Sudden anxiety about meetings or deadlines
These are not performance problems,
AND they are not signs of weakness.
They’re signals that someone’s emotional resources are running low.
Leaders can respond early by:
✔ Asking open, human questions — not productivity questions
✔ Offering flexibility without requiring personal disclosure
✔ Reinforcing that support is available ✔ Adjusting workload sensibly
✔ Encouraging reflective breaks instead of pushing harder
Prevention in November protects your people — and your organisation — in December.
#mentalhealthatwork #corporatewellbeing #hrconsultants #leadershipdevelopment #b2bmentalhealth #peoplefirst #psychologicalsafety #compassionateleadership #workplacetherapy #cbt
Behind every working parent is a complex emotional reality — balancing responsibility, identity, fatigue and care.
Compassionate organisations acknowledge this and support parents thoughtfully. The result is:
• better retention
• stronger loyalty
• healthier teams
• and human-centred workplaces
We help organisations create environments where people feel supported not just as employees, but as humans.
If you’d like to strengthen wellbeing support in your organisation, we’d love to help.
#parentmentalhealthday #workingparents #compassionateworkplaces #peopleleadership #employeewellbeing
Great Mental Health Day
Great Mental Health Day reminds us that mental health isn’t only an individual issue — it’s something shaped by community and environment.
Workplaces have an enormous opportunity to support emotional wellbeing through compassion, thoughtful systems, and psychologically safe cultures.
This matters — for people and for business.
TOT Consulting supports organisations to create meaningful mental health provision. We’re always happy to chat.
#greatmentalhealthday #workplacewellbeing #hrstrategy #leadershipculture #peoplefirst
Jaime G. Miralles, A fully qualified Cognitive Behavioural Therapist, accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP). He has been practicing CBT for over 15 years and worked with thousands of clients.
Experiencing depression, anxiety or any other intense emotions, then speaking to a qualified cognitive behavioural therapist, can be beneficial to you. BABCP accredited CBT therapist, Jaime G. Miralles; is specialized in Depression, Anxiety and Panic. He has a special interest in working with the psychology of weight loss and anxiety disorders, particularly Social Anxiety, OCD and Generalized Anxiety Disorder.
If you are looking for online CBT therapy for business, you are also in the right place. Online CBT for companies can promote and reduce long term difficulty within employees.If you would like to have a 15 – 20 minutes FREE informal chat or text to start or query about Online CBT, also called Virtual CBT, and EMDR Therapy, please do not hesitate to Contact Me. (Important Notice: Links to external websites open in new windows).
