How to increase sexual stamina

All men want to have great sexual stamina. Here are some life tips on how to increase sexual stamina.

Decreased sexual function is mainly caused by weakened liver and kidney function. Pressing the navel with your index finger for 5-7 minutes every night before going to sleep can strengthen the metabolism of these two organs, thus promoting strong sexual functions.

Wear only cotton clothes

Polyester can inhibit temporary sperm production. Polyester can also make electrostatic fields in the penis tissue, which can explain why people who wear polyester underwear for a long time show a reduction in sexual function. Therefore wise to wear cotton underwear. The testes are characterized by the need for a cooler environment, if not, the formation of sperm in the testes, and thus the ability to reproduce, is directly influenced. This damage is proportional to the temperature and heat duration. It is important to maintain the testicular temperature below the body temperature measured in the degree of Celsius.

Close your eyes and ponder with a beautiful woman

After working or in your spare time, meditating with your eyes closed and imagine having sex with a beautiful woman or your dream woman. You can even imagine specific details. This lean, although fiction, does increase androgen production in your body, gives all organs related to your body's sex a little exercise and greatly increases your sensitivity to sex.

Stay in bed longer

Hot and cold shower alternately

This is a very long method to improve male sexual function. When using hot and cold baths alternately, it is best to maintain a certain room temperature to prevent flu transmission. Leave the bath after enough heating, apply cold water to the penis for about 3 minutes and enter the bathtub after the penis and scrotum contract. Repeat 3-5 times to finish it. If you can continue to take a shower every day, it will give men more energy, improve sexual function and reduce fatigue.

Stimulates the inguinal channels to strengthen the testes

Stimulation of both sides of the root of the penis can also greatly improve sexual function. Both sides are pathways that carry blood to the testes and connect the nerves. Therefore, good blood circulation is very important here. To massage the inguinal canal, press both sides of the penis's roots with two fingers and stroke from top to bottom to stimulate blood flow to the testes. Massage once a day, and you can massage yourself in bed every night before you go to bed.

Penis Acupressure for Sexual Improvement

Massaging the penis from time to time can be effective in improving sexual performance. This is done repeatedly holding the penis with your fingers. This increases the activation of nerves and blood vessels in the penis. This is similar to someone who repeatedly rubs their hands or makes a cold fist to increase blood circulation on the fingers and make them bright and warm. Repeating the penis repeated by hand causing an erection. No massage is needed to continue the establishment of the penis. Massage on the bed in the morning and evening.

Increase physical activity

Besides having a healthy body and large energy, exercise increases the body's oxygen content and increases testosterone production, the best supplements for the male reproductive system. This intrinsic potential is far superior to any health pill, and sports are the best aphrodisiac. Use cute sex dolls too.Strong training such as soccer games, exercises and strength training must be done at least twice a week. Sweat brings physical and mental relaxation and the quality of your sex life will be greatly improved.