A therapist is a trained professional who helps individuals manage emotional, mental, and behavioral challenges. They provide a safe and supportive environment where clients can express their thoughts and feelings openly. Therapists use various techniques, such as talk therapy, cognitive-behavioral therapy, and mindfulness, to promote healing and personal growth. Their goal is to help people develop coping s****s, improve relationships, and achieve mental well-being. Overall, therapists play a vital role in guiding individuals toward a healthier and more balanced life.
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