Keto Health Control : Due to these deficiencies, people also report feeling foggy and tired. These symptoms have been dubbed “the keto flu.” Constipation is also common on the keto diet due to the lack of fiber. Because of the stringent food restrictions, many find the keto diet hard to stick to.
I have a low carb food list here that gives you a full list of all the foods you can eat, and the net carbs in each. You can also sign up above to be notified about the meal plans, which are a great way to get started. Hi Mea, In general I don’t recommend a cheat meal or day on a keto diet.
Second is the idea that going too long without getting "enough" carbohydrate is inherently dangerous. This is also generally not true, as carbohydrate isn't an essential nutrient .
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