A naturally glowing skin is something we always dream off. A 7 days glowing skin challenge can help you get glowing skin in a week by following some skincare practices designed for each day. From following a CTM routine on day 1 to exfoliating skin on day 2, each day in the 7-days glowing skin challenge will help you achieve glowing skin by the end of this challenge. Continue reading to know how to get glowing skin in 7 days.
What is a 7-day glowing skin challenge?
The 7-day glowing skin challenge is a series of skincare steps for a period of 7 days that can help you to get glowing skin by the end of this challenge. If you are wondering why you should take this challenge, you need to understand that you can't get glowing skin overnight. You need to use the correct skin care product and consistently follow a skin care routine based on your skin type.
Steps in 7-day glowing skin challenge
Follow the day-by-day directions for getting glowing skin in 7 days
Day 1: Begin with the CTM routine
Begin the 7-day glowing skin challenge, by following the CTM routine.It is important to clean your face with a cleanser that suits your skin type. This step will help to remove the oil, dirt and other impurities from the face. After cleansing, applying a toner like rose water will provide a soothing effect to your skin. Follow up with a moisturiser that suits your skin type.
Day 2: Skin Exfoliation
Skin exfoliation is the right way to eliminate dead skin cells. It helps unclog the pores, removes the dirt and dead skin cells from the skin, offering a smooth texture and radiant complexion. Exfoliation increases the absorption of the skin care products improving the effectiveness of these products. Avoid harsh scrub to prevent skin damage.
Day 3: Nourish your skin
The next step in the 7 days skin challenge is to nourish the skin. Use sheet masks or serums or sheet masks that contain serums for a nourishing effect.
Day 4: Apply Sunscreen and use skin-brightening products
Use a broad-spectrum sunscreen with SPF 30 or above, to protect your skin from sun damage. Reapply sunscreen at regular intervals if you're spending most of the time outdoors. You may also use skincare products that contain vitamin C, niacinamide, etc that can brighten the complexion.
Day 5: Follow a Healthy Diet
Include a lot of fruits and vegetables in your diet. Eat foods rich in omega-3 fatty acids, antioxidants and Vitamins A, C and E. Add carrots, avocadoes, walnuts, berries, watermelon, spinach, tomato, etc. in your diet.
Day 6: Skin care at night
The night time skin care routine involves using night creams that cannot be applied during day time.The ingredients used in these night creams are capable of boosting collagen production, which can improve the skin's elasticity and offers anti-ageing benefits.
Day 7: Get Proper Sleep
Getting adequate sleep can help maintain your skin health. While you are asleep, the skin works continuously by repairing and generating new skin cells.
Maintaining the Glowing Skin After The 7 Days Glowing Skin Challenge
Here is how you can maintain the glow even after finishing the 7-day glowing skin challenge.
Stay hydrated
Use sunscreens and avoid sun exposure.
Excise regularly
Get sound sleep for 7-8 hours.
Eat a balanced diet that includes lots of fruits and vegetables.
Manage your stress level
Follow a consistent skincare routine.
7 -days glowing skin challenge food
The foods to be included in a 7-day glowing skin challenge includes food rich in antioxidants and those which offer nourishment to the skin. Here are some of the foods that can be consumed to improve the result of the 7-days glowing skin challenge:
Papaya: It is an excellent source of vitamin C, which helps to brighten and even out your skin tone. Papaya contains enzymes that can gently exfoliate your skin.
Avocado: Avocados abundant in healthy fats, and vitamins E and C, offer hydration and nourishment to the skin.
Pomegranate: The antioxidants like vitamin C and ellagic acid, are abundantly contained in pomegranates which helps protect your skin from environmental damage and offer a radiant complexion.
Kiwi: Being an excellent source of vitamin C, vitamin E and zinc, kiwi can boost the elasticity of the skin.
Berries: Strawberries, blueberries, and raspberries are antioxidants-rich fruits and they also contain vitamin C in high amounts. These berries can prevent the free radical damage and offer a youthful skin.
Takeaway
Achieving a clear skin in a week can be made simple and effective if you follow this 7-days glowing skin challenge. To maintain the glow after completing this challenge,
stay hydrated, manage stress, exercise regularly, use sunscreens, eat healthy, and consistently follow your skincare routine.
