These keto buffalo chicken tenders are low in carbs, nut-free, and coconut-free! They can be prepared, baked, and served in just 40 minutes.

You will find step-by-step photos within the blog post (located above the recipe card) that will help you to successfully make this chicken tenders recipe.

Keto Buffalo Chicken Tenders

It's difficult to come by somebody who could do without chicken fingers. Add that Southern American flavor to it and you have yourself an overwhelming tidbit or feast. In any case, what might be said about the carb content? Might it be said that they are pan fried and covered in bread!?

Indeed, however not these Keto Buffalo Chicken Tenders! They won't take you out of Ketosis. They won't dial you back or cause you to feel slow and tired. They will not sit on your waistline regardless of how frequently seven days you eat them.

You might actually add a southern style plunging sauce which will take you around 30 seconds to make, and that is assuming you move slow!

For our sauce, we take about 3oz (100ml) of sour cream and pop it into a bowl. 

Then, we take a few dashes of almost any hot sauce, stir and adjust to taste. Our preference is Tabasco Sauce, but you are welcome to use any hot sauce you prefer. It’s THAT easy!

Then, follow the below recipe for Keto Buffalo Chicken Tenders, dip them in and enjoy!

This recipe makes 2 servings. Get this recipe on keto genius.