What Is Puppy Pose in Yoga
What Is Puppy Pose in Yoga? Also known as Uttana Shishosana, this gentle posture is a heart-opening asana that stretches the spine, shoulders, and chest while calming the nervous system. Practiced from a tabletop position, the hips stay aligned above the knees as the arms extend forward and the chest lowers toward the mat. This creates a deep yet soothing stretch that helps relieve tension from the upper body and improves posture. Beyond its physical benefits, Puppy Pose also reduces stress, supports emotional release, and stimulates the heart chakra, fostering openness and balance. Suitable for both beginners and experienced practitioners, the pose can be modified with props like cushions or bolsters for comfort. Whether used in warm-up sequences, restorative flows, or before meditation, Puppy Pose is an accessible and powerful posture that promotes flexibility, relaxation, and emotional well-being.
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