Life with Braces: What to Expect 🧼🍽️💬
Let’s be real: getting braces as an adult means you’ll need to make small lifestyle tweaks. But most people adapt quickly and smoothly.
Here’s what helps:
🥄 Soft foods early on help with soreness
🪥 Daily brushing and flossing (a water flosser is your new BFF)
📵 Avoid sticky, crunchy snacks (especially with fixed braces)
😄 Positive mindset—remember, every adjustment is one step closer to your goal
You don’t need to pause your life—you just evolve with it.
Website: http://adelaidebraces.com.au/o....rthodontic/adult-bra
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