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Letting Go of Attachments: How Buddhist Teachings Can Help Break Addictions

Mindfulness practices for addiction recovery are powerful because they slow down the internal storm. When you feel a craving rising, your mind moves fast. It wants immediate relief. Mindfulness teaches you to pause long enough to understand what is really happening.

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Attachment Based Mentoring

Healing is easier with someone who truly understands attachment science. Attachment Based Mentoring at Mettagroup offers care, consistency, and emotional modeling so you can learn new ways of relating. You are not broken; you just did not learn safety. We teach it together. Contact us now and begin your mentoring experience.

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From Cravings to Calm: How Meditation Helps Manage Substance Urges

Cravings are more than just wanting a substance. They are a mix of thoughts, feelings, and physical reactions. When you feel an urge, your brain sends signals that say, “Do it now.” That is why meditation techniques for addiction recovery focus on slowing down your mind and noticing what is happening instead of reacting immediately.

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Best Meditation Podcasts for Anxiety

When anxiety spikes, you need support that feels human and gentle. Our best meditation podcast for anxiety, I Love You, Keep Going, offers practical guidance, emotional compassion, and attachment-focused care. Mettagroup’s teachings help regulate your nervous system and build self-trust. Listen anytime you feel overwhelmed. Subscribe to our podcast now.

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Daily Morning Meditation

Consistency builds emotional safety. Our Daily Morning Meditation gives you a predictable, kind space to gently settle your nerves and connect with compassion. At Mettagroup, we believe healing requires showing up together, every single day. Let mornings become a moment of care. Get in touch with us for daily live meditation support.

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