Discover the top 7 healthy habits to keep your brain young, sharp, and active naturally with expert guidance from Dr. Sandeep Jassal. This insightful video shares simple yet powerful lifestyle tips to boost memory, focus, and mental clarity. Learn how daily practices like balanced nutrition, regular exercise, quality sleep, stress management, brain-stimulating activities, social connections, and staying hydrated can protect your brain from premature aging. Dr. Jassal explains practical, science-backed methods to enhance cognitive health and prevent memory decline.
Comment
Share
