Masking means hiding your true self, like pretending to be fine in an overwhelming settinPeople often do it at work, in social events, or around strangers. While common, it isn’t healthy and is often connected to autism.
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You may be ignoring your feelings, thinking fatigue or irritability is just part of your day. But often, these patterns are signs of deeper issues. Unresolved experiences can resurface as sudden emotions that disturb your peace. If you’ve never sought support, it may feel uncertain. To understand yourself better, ask trauma informed questions and reflect on the patterns affecting you. This can guide you toward the right next step.
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Busy daily life often disrupts restful sleep. Managing anxiety with healthy habits can improve sleep quality. Try mindful meditation, outdoor exercise, creative outlets, and relaxation techniques. A steady routine, digital detox, and limiting caffeine also pave the way for calm nights.
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When we hear ‘****,’ we often think of physical harm, not the hidden impact of emotional ****. Many don’t realize they’re experiencing it, as emotions are hard to decode. This article explores 7 types of emotional **** that are tough to spot. If these signs feel familiar, consider seeking support from therapists at Growth thru Change.
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Social media addiction, though not officially recognized by the WHO or DSM-5, is a growing concern. It’s a behavioral addiction marked by obsessive, compulsive use and constant preoccupation. Many prioritize social media over work, stu****s, health, or relationships teens being especially vulnerable.
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Hi, I’m Leah. I’m dedicated to providing evidence-based physiotherapy that eases pain, improves movement, and supports lasting resilience.
