Intimacy Wellness: Reclaiming Connection in a Distracted World
Wellness used to mean eating clean, staying active, and getting enough sleep. Now it includes mental health, boundaries, and emotional awareness. But there's still one area people hesitate to place under the wellness umbrella: intimacy.
Intimacy wellness is about the health of your connection with yourself and with others. It's not limited to sex. It's about how comfortable you feel in your body, how openly you communicate desire, how safely you experience touch, and how deeply you connect emotionally. When intimacy is healthy, life feels lighter. When it's neglected, relationships quietly suffer.
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