How to activate Surya Nadi is an important concept in yogic science, as Surya Nadi (Pingala Nadi) governs heat, vitality, and active energy in the body. Activating Surya Nadi helps stimulate metabolism, improve focus, and boost physical strength. This can be done through practices such as Surya Bhedana Pranayama, where inhalation is performed through the right nostril, along with dynamic yoga asanas, Sun Salutations, and mindful breathing techniques.
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