Shavasana: Procedure, Benefits, and Contraindications Shavasana, also known as Corpse Pose, is a foundational yoga posture typically practiced at the end of a session to promote deep relaxation. The procedure involves lying flat on your back with arms relaxed at your sides, palms facing upward, and legs slightly apart. Eyes are gently closed, and attention is focused on natural breathing and body awareness.The benefits of Shavasana include stress reduction, improved sleep, lowered blood pressure, and enhanced mental clarity. It helps the body absorb the effects of the yoga practice and restores energy.However, there are some contraindications. Individuals with back injuries, pregnancy (especially in later stages), or psychological trauma may need to modify the pose or avoid it altogether. Always consult a healthcare provider or experienced instructor before practice.
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