The benefits of Shatkarma are profound, as these six yogic cleansing techniques work on the body, mind, and spirit simultaneously. Physically, they detoxify the digestive, respiratory, and nervous systems, boosting immunity, digestion, and overall vitality. Mentally, Shatkarma enhances focus, reduces stress, and clears emotional blockages, creating a sense of calm and balance. On a spiritual level, these practices purify the energy channels, allowing prana (life force) to flow freely and preparing the practitioner for deeper yoga, pranayama, and meditation. By incorporating Shatkarma into regular practice, one experiences improved health, clarity, and inner harmony.
